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SAD Therapy Lamp
SAD Therapy Lamp
10,000+ lux daylight brightness for dark months.
Supports mood, energy & mental clarity naturally.
Helps reset your natural sleep rhythm.
UV-free light with no direct eye contact required.
Fully adjustable brightness, colour, height & angle.
Designed for a simple 20–30 minute daily routine.
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SAD Therapy Lamp
“I was hesitant at first about the price and whether it would be too bright, as my eyes are sensitive, but the adjustable brightness and colour settings make it very comfortable to use. I keep it on a softer setting in the morning while I work. After about a week, my mood improved and the winter slump lifted. It’s now part of my routine and I simply cannot recommend it enough!"
What's Included?
What's Included?
- Elaris SAD Therapy Lamp
- Adjustable Lamp Stand
- Base Plate
- Power Cable
- User Manual
Specifications
Specifications
- Brightness Control: One-touch brightness adjustment, 5 brightness levels.
- Light Output: >10,000 lux
- Light Spectrum: 460–530 nm
- Colour Temperature Modes: Warm light: 3000K, Warm white light: 5500K, Cool white light: 6500K
- Timer Settings: 15 / 30 / 60 / 90 minutes
- Power Output: 24W
- Power Source: DC-IN 12V / 2A (1 m cable)
- Input Voltage: AC 220–240V (UK/EU/AUS) or 110V (US/CA).
- UV Emission: UV-free
- Weight: 1.41 kg
- Dimensions (Lamp Body): 330 × 230 × 80 mm
- Screen Size: 300 × 200 mm
- Height Adjustment Range: 145 mm
- Angle Adjustment: Up to 100°
- Recommended Light Deprivation Level: Moderate
- Use: Indoor use only
Shipping & Returns
Shipping & Returns
Shipping: We offer free shipping on all orders. Most orders arrive within 6 - 12 business days. For full details, see our shipping policy.
Returns: Items can be returned within 60 days of delivery if unused and in original condition. For hygiene reasons, opened or used SAD Therapy Lamps are non-returnable. For more, please review our return & refund policy.
Your Private Sunshine For Darker Days - Beat The Winter Blues & Feel Like Yourself Again
Experience clinically-proven light therapy that lifts your mood and energizes your mornings - in just 20-30 minutes a day.
Clinical-Grade Brightness (10,000+ Lux)
10,000+ lux of bright, evenly distributed, UV-free light designed to replicate natural daylight during darker months. Comfortable, flicker-free illumination that supports daily use without harsh glare or direct eye contact.
Supports Mood, Energy & Mental Clarity
Regular morning light exposure helps support mood, alertness, and mental clarity when natural sunlight is limited. Designed to help you feel more switched on, motivated, and energised through the day - especially during winter.
Helps Reset Your Natural Sleep Rhythm
Morning light helps signal your body’s internal clock, supporting a healthier circadian rhythm. This can make it easier to wake up feeling refreshed, stay productive during the day, and wind down naturally at night.
Fully Adjustable & Effortless To Use
Customise brightness, colour temperature, height, and angle to suit your space - designed to fit seamlessly into a simple 20–30 minute daily routine. Use while reading, working, or eating breakfast, with no disruption to your day.
Real results from real customers
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Fits Perfectly Into My Routine
“I love how easy this is to use. I just turn it on in the morning while I work or drink coffee. It’s become a simple habit that makes a HUGE difference during winter months.”
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Better Mornings, Better Sleep
“Using this in the morning has helped reset my schedule. I wake up feeling more refreshed and don’t feel wired at night like before. Everything just feels more balanced, especially during these long winter months.”
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Finally Feel Like Myself Again
“Winter usually hits me hard, but this light has really helped lift that constant low feeling. I feel more motivated, more positive, and actually feel like myself again!”
Winner: Best SAD Therapy Lamp 2026
(As rated by best-product-reviews.com). Most SAD lamps look similar... until you compare brightness, comfort, adjustability and ease of use. Here’s how Elaris compares where it matters most.
| Elaris Body | Others | |
|---|---|---|
| Daylight-Strength Output (10,000+ Lux) | ||
| Eye-Comfort Focused Light (UV-Free) | ||
| Multiple Brightness & Colour Settings (3000-6500K) | ||
| Built-In Timer With Auto Shut-Off | ||
| Supports Mood, Energy & Mental Clarity | ||
| Adjustable Height & Tilt Design | ||
| Simple Setup, Compact & Desk-Friendly Design | ||
| 12-Month Warranty |
What Our Customers Are Saying After Just a Few Days
Based on our post-purchase survey, here's how users rated their experience with our SAD therapy lamp.
Customer Satisfaction
91%
Noticed improved energy & mood.
87%
Rated it comfortable for daily use.
79%
Reported better sleep & easier mornings.
73%
Felt calmer & more focused.
Verified customer satisfaction survey results.
How To Use
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Step 1: Position & Power On
Place your light 40-60cm away at eye level and plug it in. Choose from 5 brightness settings and 3 colour temperatures, with one-click adjustment.
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Step 2: Find Your Sweet Spot
Angle the light within your line of sight - no need to stare directly at it. Adjust the height and 100° tilt to eliminate glare while you eat breakfast, read, or work.
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Step 3: Start Your Day Right
Use for 20-30 minutes each morning during your regular routine. Stay consistent throughout the season and feel your energy and mood lift within days.
Frequently Asked Questions
How bright is the light? Will it hurt my eyes?
How bright is the light? Will it hurt my eyes?
The lamp delivers up to 10,000 lux of bright, UV-free light - a recognised standard used in light therapy devices. To keep it comfortable, you can adjust both the brightness level and colour temperature to suit your preference. When positioned 40–60cm away, it’s designed to feel comfortably bright without eye strain. No direct eye contact is required; simply having the light within your line of sight while reading, eating breakfast, or working is sufficient.
How long do I need to use it each day?
How long do I need to use it each day?
Just 20–30 minutes each morning is all you need. Most customers use it while drinking coffee, checking emails, or getting ready for the day - it fits easily into your existing routine without requiring any extra time or effort.
Will this actually help with winter blues and SAD?
Will this actually help with winter blues and SAD?
Many customers report feeling more energised and uplifted during winter after consistent use. The lamp provides bright daylight-style light that supports mood and energy when natural sunlight is limited, especially during darker months or in low-light environments.
Is it bulky? Will it fit in my small space?
Is it bulky? Will it fit in my small space?
The lamp is designed to be compact and desk-friendly, making it easy to use in real homes and workspaces. Its slim profile fits comfortably on desks, side tables, or breakfast tables, and the adjustable stand allows you to angle and position it without taking up unnecessary space. Many customers keep it out year-round without it feeling intrusive.
How do I know the distance and angle are correct?
How do I know the distance and angle are correct?
Place the lamp around 40–60cm away (about arm’s length) so the light is within your line of sight without looking directly at it. Use the adjustable stand to tilt and raise the lamp until it feels comfortable and glare-free. The goal is a bright, even light that fits naturally into your morning routine.
Can I use it while doing other things?
Can I use it while doing other things?
Yes - this is how most people prefer to use it. You can read, eat breakfast, work on your laptop, or relax while the lamp is on. The bright, comfortable light is designed to support your morning routine without requiring your full attention, making it easy to use consistently.
How quickly will I notice results?
How quickly will I notice results?
Many users report feeling more alert and energised within the first few morning uses. For mood and energy support during winter, most people notice gradual improvements with consistent daily use. The key is using the lamp each morning as part of your regular routine throughout the season.
Is it safe? Does it have UV protection?
Is it safe? Does it have UV protection?
Yes, it's completely UV-free. The light spectrum (460-530nm) provides therapeutic benefits without harmful UV rays. It's designed for comfortable daily use when positioned at the recommended distance (40-60 cm). Built-in controls and usage guidance help ensure safe, consistent use as part of your morning routine.
Who shouldn't use this light?
Who shouldn't use this light?
If you have an eye condition, are taking light-sensitive medication, or have a medical condition that affects light sensitivity, it’s best to consult a healthcare professional before use. Always use the lamp as directed, within your line of sight without looking directly at it. If you experience any discomfort (headaches, eye-strain etc), simply increase the distance, reduce the brightness and/or reduce session time.
What's the difference between the three light settings?
What's the difference between the three light settings?
You can choose from warm light (3000K), warm white (5500K), or cool white (6500K), depending on your preference. Cool white feels more energising and is commonly used in the morning, warm white is ideal for general daily use, and warm light is gentler for sensitive eyes or softer lighting preferences.
Can I use it in the evening or will it affect my sleep?
Can I use it in the evening or will it affect my sleep?
Morning use is recommended to align with your natural daily rhythm. Using bright light late in the evening may interfere with sleep for some people. If you do use the lamp later in the day, selecting the warm light setting (3000K) and keeping sessions shorter can help minimise disruption.